Resources Resources on Mental Health
Practice
- Mental Health Apps
- Sanvello: A community-based mental health support app, based on the principles of cognitive behavioural therapy (CBT) and mindfulness meditation. Targeted towards providing effective relief for mental health concerns, including anxiety and depression.
- Wysa: A friendly AI chatbot. The app also contains many exercises designed to help with feelings of stress, anxiety, and depression.
- Youper: A CBT-based AI chatbot, with guided support and analysis.
- Moodpath: A mood tracker that asks a set of mental-health-related questions at regular intervals over a period of two weeks to generate a detailed report that can be presented to a mental health professional. Also includes guided courses and an information library.
- Dailio: A mood tracker with options for detailed statistical analysis and insights.
- Sanvello: A community-based mental health support app, based on the principles of cognitive behavioural therapy (CBT) and mindfulness meditation. Targeted towards providing effective relief for mental health concerns, including anxiety and depression.
- Meditation / Wellness apps